This Cornish hen recipe is a straightforward technique to make a chic meal.
Cornish hens are seasoned and roasted alongside greens till tender and juicy.
- It’s simple to make however feels a little bit fancy!
- Rustic and scrumptious, it makes use of easy elements.
- This technique for Cornish sport hens ensures the meat is juicy and the pores and skin is crispy.
- Including greens to the pan makes an entire meal in only one dish.
Ingredient Suggestions For This Cornish Hen Recipe
- Cornish Hens – Cornish hens are small birds, normally about 1.5 to 2 lbs every. Yow will discover Cornish hens within the freezer part with hen and turkeys (you too can order them online right here).
- Greens – Onions, carrots, and potatoes are cooked together with the hens for a whole meal in a single pan. The juices from the hens will taste the greens for an ideal meal. In the event you choose to roast the hens with out veggies, use a rack within the baking dish.
- Seasonings – Rosemary, lemon zest, thyme, and garlic powder make the proper rub for thse Cornish sport hens.
Variations
- Cornish sport hens might be full of homemade stuffing like a vacation chicken—guarantee the middle of the stuffing reaches 165°F.
- Different greens might be added; strive bell pepper or mushrooms.
- It’s also possible to use a fundamental chicken blend, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.
Recipe Suggestions
- Thaw the hens within the fridge in a single day earlier than cooking.
- Contemporary herbs or lemon slices might be added to the cavity earlier than cooking.
- Cook dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
- Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens might be positioned again within the oven whereas the hens relaxation.
Storing Leftovers
Leftover Cornish hens might be saved within the fridge in a coated container for as much as 4 days and might be frozen for as much as 3 months.
Use leftovers as you’d use leftover hen— in a chicken wrap, toss into soup, or add to a fast and straightforward buffalo chicken dip.
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Cornish Hen
Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and skin.
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Preheat the oven to 450°F.
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If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.
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In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck beneath the chicken. Tie legs along with twine if desired.
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Place Cornish hens on the greens and switch the dish to the preheated oven. Cut back the temperature to 400°F.
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Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
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Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If wanted, you possibly can place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
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Reduce hens in half utilizing kitchen scissors and serve with greens.
Poultry ought to attain a last temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they’ll proceed to cook dinner as they relaxation and can attain 165°F.
Leftovers will maintain for 4 days within the fridge and three months within the freezer.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Diet data offered is an estimate and can differ primarily based on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Most important Course
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